Yoga
Rhythms of Summer: Illuminate, Liberate, Restore
Date & time
Mon, Aug 31 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. Your breath gets slower without you deciding to slow it, which is most of the point. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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