Yoga
Wednesday Wind Down: Movement for Mobility & Recovery
Date & time
Wed, Sep 9 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. Your breath gets slower without you deciding to slow it, which is most of the point. You will catch yourself practicing it in the kitchen later. Everyone does.
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