Pilates & Barre
Flow Slow
Date & time
Thu, Aug 13 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. You hold a shape that felt impossible on week one and barely notice you are doing it now. You walk out looser, lighter, and quietly delighted with yourself.
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