Pilates & Barre
Flow Free
Date & time
Sat, Aug 8 at 9:30 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Somewhere around the third pose your brain stops narrating and just gets on with it. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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