Yoga
Ashtanga-Inspired Flow: Foundations + Play
Jiaren Yoga Studio & Wellness Center★ 4.8 (102)
Santa Clara
Fri, Aug 7 at 4:15 PM
Yoga
Mindful Vinyasa: Ground. Energize. Restore.
Date & time
Wed, Sep 16 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. At some point you stop performing the pose and just occupy it, and that is when it works. It clicks somewhere near the end, and that click is why people come back.
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