Yoga
Pranayama + Solar Flow
Date & time
Mon, Sep 21 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It runs continuously from the first pose to the last, so by the end you have no idea where the time went. You are strong and soft in the same breath, which is a trick the body enjoys learning. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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