Yoga
Yoga Foundations (Beginner / All Levels)
Date & time
Wed, Sep 16 at 10:45 AM
Duration
1 hr
Difficulty
Beginner
About this class
It begins at the actual beginning, tools explained and nothing taken as read. Your breath gets slower without you deciding to slow it, which is most of the point. By the end it feels less like thinking and more like moving.
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