Yoga
Total Body Flow
Date & time
Wed, Sep 16 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. You will be shown it, you will get it wrong, and then you will get it. You leave with the specific tiredness that feels like an achievement rather than a cost.
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