Yoga
Total Body Flow
Date & time
Wed, Aug 26 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. The hard part is not the shape, it is staying in it one breath longer than you meant to. You leave with the specific tiredness that feels like an achievement rather than a cost.
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