Yoga
Vinyasa Flow75
Date & time
Mon, Sep 7 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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