Yoga
Mindful Mixed Level Flow
Date & time
Tue, Oct 6 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are moving continuously, which leaves no room for the mental to-do list. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You will be warm, slightly out of breath, and better at it than when you walked in.
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