Yoga
Hot Power Hour (Infrared Heated)
Anahata Yoga for the Heart★ 5.0 (21)
Charleston · West Ashley
Wed, Aug 26 at 7:15 PM
Yoga
Slow Flow - Moving with Intention
Date & time
Tue, Sep 22 at 9:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The progress is small and completely undeniable, which is the addictive combination.
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