Yoga
Hot Power Hour (Infrared Heated)
Anahata Yoga for the Heart★ 5.0 (21)
Charleston · West Ashley
Wed, Aug 26 at 7:15 PM
Yoga
Hot Slow Flow (Infrared Heated)
Date & time
Wed, Sep 23 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You surprise yourself at least once, and that is the part you tell people about later.
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