Yoga
Accessible Ashtanga Yoga
Date & time
Tue, Oct 27 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. You surprised yourself at least once, and that small proof is what brings you back.
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