YogaMulti-week course
Ashtanga Mysore - Led Primary Series - In Studio
Date & time
Sun, Sep 27 at 7:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. It runs as a series, so it builds week to week. You are given permission to stop, twice, and you will take it once. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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