Yoga
Iyengar/Align Level I - In Studio
Date & time
Mon, Aug 24 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the poses with props and real precision, and the small alignment tweaks change everything. You breathe into the tight spots, and by the end they have quietly let go. You catch yourself running the movement again on the walk home.
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