Yoga
Ashtanga Mysore - In Studio
Date & time
Thu, Sep 17 at 6:15 AM
Duration
2 hrs
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You will wobble out of a balance, and the recovery is the part that counts. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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