Yoga
Flow & Align Masterclass - In Studio
Date & time
Sun, Nov 1 at 3:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Holding still turns out to be the hard part, which nobody warns you about beforehand. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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