Yoga
Iyengar / Align Level II/III - In Studio
Date & time
Mon, Oct 26 at 10:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the poses with props and real precision, and the small alignment tweaks change everything. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You leave with the specific tiredness that feels like an achievement rather than a cost.
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