Yoga
Flow
Date & time
Tue, Oct 20 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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