Yoga
Kundalini with Yoga Teacher Trainee
Date & time
Sat, Aug 15 at 1:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. You hold that pose a beat longer than feels reasonable, and somehow it works. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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