Yoga
Hatha to Anuttara Raja - Full Yoga Practice
Bamboo Garden Yoga & Delray Aerial Yoga★ 4.9 (28)
Delray Beach
Sat, Aug 8 at 12:30 PM
Yoga
Stretch, Flow & Balance - All Levels
Date & time
Mon, Oct 12 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, patient holds in all the places that have quietly seized up since you started sitting down for work. At some point you stop performing the pose and just occupy it, and that is when it works. You leave with sore muscles you are weirdly proud of.
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