Yoga
Yoga Flow - Level 2-3
Bamboo Garden Yoga & Delray Aerial Yoga★ 4.9 (28)
Delray Beach
Sat, Aug 8 at 9:15 AM
Yoga
Sculpt Hour - All Levels
Date & time
Mon, Sep 14 at 12:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. It stops feeling like a class and starts feeling like something you do, usually around week four.
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