Yoga
The Welcome Mat (Beginners + Beginner's Mind)
Date & time
Mon, Oct 19 at 4:00 PM
Duration
1 hr
Difficulty
Beginner
About this class
Nothing here assumes prior experience, and the pace gets set by whoever just walked in. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You walk out with better posture and a slightly unearned swagger.
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