Yoga
Yoga Flow - Level 2-3
Bamboo Garden Yoga & Delray Aerial Yoga★ 4.9 (28)
Delray Beach
Sat, Aug 8 at 9:15 AM
Yoga
Fascia Floss into Nidra - All Levels
Date & time
Tue, Sep 1 at 7:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. At some point you stop performing the pose and just occupy it, and that is when it works. It clicks somewhere near the end, and that click is why people come back.
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