Yoga
Warm Yin - Deep Stretch for All Levels
Date & time
Sat, Aug 8 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. The thing that looked impossible at the start is just a thing you can do now.
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