Yoga
Shala Flow
Date & time
Thu, Aug 20 at 8:30 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
One pose runs into the next with barely a pause, so you are warm within minutes. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. You walk out looser, lighter, and quietly delighted with yourself.
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