Yoga
Ashtanga-Inspired Flow
Date & time
Sun, Aug 9 at 9:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Somewhere around the third pose your brain stops narrating and just gets on with it. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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