Yoga
Yoga In the Park (Class Outdoors This Week)
Ridgway Yoga Shala L.L.C.★ 5.0 (11)
Ridgway
Sat, Aug 8 at 9:00 AM
Yoga
Ashtanga-Inspired Flow
Date & time
Sun, Aug 30 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Somewhere around the third pose your brain stops narrating and just gets on with it. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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