Yoga
Mindful Flow + Meditation
Date & time
Fri, Aug 28 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. You link one pose to the next until the sequence carries you and you stop counting. You surprise yourself at least once, and that is the part you tell people about later.
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