Yoga
Yoga for Strength + Mobility
Date & time
Thu, Sep 17 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. Somewhere around the third pose your brain stops narrating and just gets on with it. You walk out taller, calmer, and quietly certain you will be back next week.
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