Yoga
Restore: Gentle Yoga & Meditation
Date & time
Thu, Sep 24 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. Balance arrives, leaves, and comes back, all within the same pose. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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