Yoga
Alignment Yoga
Date & time
Fri, Sep 25 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You walk out with better posture and a slightly unearned swagger.
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