Yoga
Grow: Yoga for Strength & Endurance
Date & time
Mon, Nov 9 at 5:00 PM
Difficulty
All Levels
About this class
Half yoga, half strength session, and the half you find hard depends entirely on what you already do. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. It clicks somewhere near the end, and that click is why people come back.
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