Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Embodied Flow (In-Studio)
Date & time
Tue, Sep 22 at 3:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You walk through it slowly once to learn it and then run it properly, and the second pass is a different class. By the last pose you are looser, calmer, and mildly smug about touching your toes. The thing that looked impossible at the start is just a thing you can do now.
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