Yoga
Align: Yoga Basics + Mobility
Date & time
Wed, Sep 9 at 9:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. Some poses feel great right away, some take a few tries, and both count as a win. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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