Tai Chi & Qigong
Qi Gong (Meditation)
blue door yoga and wellness★ 4.9 (36)
Penngrove
Sat, Aug 8 at 9:00 AM
Yoga
Functional Vinyasa
Date & time
Tue, Oct 6 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence repeats enough that by the third round you are ahead of the cue. The room is quiet enough that your own breath is the loudest thing in it. You leave able to do one specific thing you could not do when you walked in.
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