Yoga
Flow
Date & time
Fri, Aug 7 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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