Meditation
Emotional Liberation & Meditation
Jiaren Yoga Studio & Wellness Center★ 4.8 (102)
Santa Clara
Sat, Aug 8 at 5:30 PM
Yoga
Ashtanga-Inspired Flow: Foundations + Play
Date & time
Fri, Aug 28 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. There is a wobble in every balance and a small victory the moment you stop fighting it. Your legs will file a complaint on the stairs later, and you will not regret it.
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