Yoga
In-Studio Vinyasa & Yoga Nidra
Columbia City Yoga★ 4.9 (30)
Seattle · Rainier Valley
Fri, Aug 7 at 4:30 PM
Yoga
In-Studio Hatha & Myofascial Release
Date & time
Thu, Sep 10 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The slow, boring, wildly effective kind of work: pressure held on one spot until it finally lets go. You hold a shape that felt impossible on week one and barely notice you are doing it now. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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