Yoga
Flow FIT 60 - Sculpt
Date & time
Mon, Aug 10 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
Price
$29
About this class
Half yoga, half strength session, and the half you find hard depends entirely on what you already do. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You walk out with more in the tank than you expected and already plotting the next one.
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