Yoga
Sunrise Vinyasa to Yin
Date & time
Thu, Oct 22 at 6:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. The progress is small and completely undeniable, which is the addictive combination.
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