Yoga
Morning Hatha: Root to Rise
Dayaalu Center★ 4.8 (23)
Bainbridge Island · Winslow
Sun, Aug 9 at 8:30 AM
Yoga
Trauma-Informed Yoga for Women - In-Studio
Date & time
Thu, Oct 8 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The version of you that walked in nervous is not the one who walks out.
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