Yoga
Yoga Nidra Sound Bath
Date & time
Sun, Sep 20 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You leave with one thing that finally clicked, and you will be chasing the next one all week.
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