Yoga
Yoga Wall Slow Flow
Date & time
Wed, Sep 9 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. At some point you stop performing the pose and just occupy it, and that is when it works. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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