Yoga
Anahata Flow and Restore
Anahata Hot Yoga and Wellness Center★ 4.9 (63)
Felton
Sun, Aug 9 at 11:00 AM
Yoga
Anahata Flow and Restore
Date & time
Sun, Sep 13 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. Your breath gets slower without you deciding to slow it, which is most of the point. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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