Yoga
Spry Mat Tunes | Wilmington Island
Date & time
Wed, Oct 7 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It runs to a proper playlist rather than ambient nothing, so the room has a tempo and you end up moving with it. Somewhere around the third pose your brain stops narrating and just gets on with it. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
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