Yoga
Yoga for Mobility
Date & time
Mon, Oct 12 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. At some point you stop performing the pose and just occupy it, and that is when it works. You surprised yourself at least once, and that small proof is what brings you back.
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