Meditation
Power
The Space Studios★ 5.0 (216)
Sacramento · Southeastern Sacramento
Wed, Aug 12 at 6:00 AM
Yoga
Align + Yin
Date & time
Tue, Sep 1 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. The last five minutes are the ones you would skip and the ones you actually needed. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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