Yoga
Deep Peace Gentle Yoga
Lotus Garden Meditation Center & Yoga Studio★ 4.9 (30)
Fair Oaks
Mon, Aug 10 at 6:30 PM
Yoga
Gentle Yoga
Date & time
Wed, Aug 12 at 10:30 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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